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Find an occasion when the baby is happy and focused. It’s no use planning a massage when your little cherub is hungry, exhausted or screaming his or her set off. It’s best when they wake up from a nap or are from a good mood before a feed.
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Self-massage causes the body to build a chemical called endorphins (the happy natural drug), that helps us feel good. When we are happy, our bodies is happy also, which makes it healthier. This happiness helps the body suffer less negative feelings and allows us to feel less depressed naturally.
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